Your sport is a part of your dream. There is hard work, sweat, and likely s few tears involved as you work towards your goals. If you haven't been an athlete, you won't understand the dedication and passion involved. I know what it's like to spend hours a day perfecting your craft. How it feels to be in bed early on Friday nights while your friends are out so you can be at your peak for the game tomorrow. The exhaustion that is the first preseason workout. And the winning moments that make it all worth it.

I've worked with a variety of athletes of all ages and skill levels to get them to their goals and often beyond what they expected. Whether you want to run faster, swing harder, kick further, or cut harder, I have the knowledge and experience to make you better. My background in sports medicine gives me an advantage that no other strength coach or personal trainer in the area has. I specialize in injury prevention and post injury training in addition to athletic performance enhancement. Contact me at or 757-251-0779 to get started. 

Personal Athletic Experience:

  • USPA Powerlifting Record Breakers Meet Women's 181lb weight class winner November 2014

  • Former Division I track and field athlete at Boston University 2009-2013

  • Granby High School Alumni: Field Hockey and Track and Field standout athlete

  • Eastern District Discus Champion 2009

  • Norfolk Outstanding Female Athlete of the year 2009

  • Granby Track and Field Outdoor season MVP 2010

Strength and Conditioning 

As a certified strength and conditioning specialist throught the National Strength and Conditioning Association, I utilized  my sports medicine background to identify dysfunction and create specific training programs for athletes of all ages and caliber. Over the past year I've also worked in Pediatric Sports Medicine as an athletic trainer for The Children's Hospital of the King's Daughters to further my competence in youth training. Every initial session begins with a functional screening process in order to pinpoint areas that require the most attention. I teach athletes  appropriate training and exercise methods that they can utilize in their team practices and during competition. I've worked with a variety of athletes including track and field national champions and Olympians, Division I and professional football players, Division I men and womens basketball, wrestling, men and women's lacross, men and women's soccer, field hockey, men and women's rugby,  and professional weight lifters and body builders. 

  • Virginia Tech 2013-2015:

  • Harvard University – Spring 2013 - football

  • Boston University – fall 2012 – wrestling, women’s basketball and lacrosse

  • Northeastern University – summer 2011 & 2012 - men’s varsity basketball team and returning professional players

Athletic Training

  • CHKD – Clinical Outreach athletic trainer for youth sports VA Beach 2015

  • VA Tech – varsity M&W cross country and track and field

  • Kevin Dresser youth wrestling camps- summer and fall 2014. Provided basic first aid and emergency care for athletes ranging from the age of 5-18




  • Boston University – spring 2013 – varsity W crew, M&W swimming

  • Massachusetts Institute of Technology - fall 2012 - varsity football

  • Boston University – summer 2012 – W soccer

  • Roxbury Latin High School - spring 2012 – wrestling, baseball, lacrosse

  • Emerson College - fall 2011 – M & W’s basketball and soccer, volleyball

  • Massachusetts Institute of Technology - spring 2011 - baseball, M & W track and field

  • Boston University - fall 2010,  – W rugby club and M lacrosse club