Why you should NOT wait until the new year to start working out
The Holidays are here and next thing you know the year will be over and everyone will be sharing their awesome new year's resolutions. I...
Why You're Not Achieving Your Goals
As an athletic trainer and strength and conditioning specialist, I work with a variety of clients ranging from the mom trying to get her...
Is Lack of Sleep Preventing You From Reaching Your Fitness Goals?
Are you one of those busy bees that have 6939247103 things to do in a day and often stay up late into the night to get those things done?...
3 Healthy Breakfast Ideas w/ Nutrition Info
Healthy breakfast doesn't have to be boring. The more natural (unprocessed) foods that you use, the more you can eat without racking on...
Enjoying the Holidays without Guilt
It's the most wonderful time of the yearrrrr......except you can't enjoy it due to the anxiety you feel when you think about all of the...
Workouts When You're in a Time Crunch
When you're a busy person working full time, going to school, raising mini-me's, whatever your obligations and priorities are, it can be...
Women, Nutrition & Weight Loss
Calories: In order to lose weight, you must have a negative energy balance. This simply means that you must burn more calories than you...
Motivation
Goals One of the most common questions I get asked is about motivation. How do you stay on track with your workouts and nutrition?...
Hill Day: Switching up your cardio to burn more calories
It felt so good yesterday we had to move the workout outdoors! I absolutely love hills (or any incline really) for a quick yet intense...
Hampton Group Session 7/28
This was day one for these ladies at the Hampton group session. It was hot but they worked hard and got through it, no excuses! I was...
