The Holidays are here and next thing you know the year will be over and everyone will be sharing their awesome new year's resolutions. I love how ambitious everyone gets about getting their health in check during this time, but so many people fall off before they even...

As an athletic trainer and strength and conditioning specialist, I work with a variety of clients ranging from the mom trying to get her body back, to the Olympic hopeful javelin thrower. The one thing that I've realized makes the biggest difference between those who s...

Are you one of those busy bees that have 6939247103 things to do in a day and often stay up late into the night to get those things done? Have you noticed that you've plateaued in your fitness journey whether that means weight loss has slowed or that you aren't progres...

Healthy breakfast doesn't have to be boring. The more natural (unprocessed) foods that you use, the more you can eat without racking on the calories. Try these high protein options this week.

Egg White Omelette 

3 servings egg whites (3tbsp=1serving) 0F/0C/15P 75c

1 handf...