The Holidays are here and next thing you know the year will be over and everyone will be sharing their awesome new year's resolutions. I...

As an athletic trainer and strength and conditioning specialist, I work with a variety of clients ranging from the mom trying to get her...

Are you one of those busy bees that have 6939247103 things to do in a day and often stay up late into the night to get those things done?...

Healthy breakfast doesn't have to be boring. The more natural (unprocessed) foods that you use, the more you can eat without racking on...

It's the most wonderful time of the yearrrrr......except you can't enjoy it due to the anxiety you feel when you think about all of the...

When you're a busy person working full time, going to school, raising mini-me's, whatever your obligations and priorities are, it can be...

Calories: In order to lose weight, you must have a negative energy balance. This simply means that you must burn more calories than you...

Goals One of the most common questions I get asked is about motivation. How do you stay on track with your workouts and nutrition?...

It felt so good yesterday we had to move the workout outdoors! I absolutely love hills (or any incline really) for a quick yet intense...

This was day one for these ladies at the Hampton group session. It was hot but they worked hard and got through it, no excuses! I was...