Strength training programs focused on Empowering Women to transform their health to become the BEST version of themselves 💜
Personal Training:
This is the best option for those who need frequent modifications for activities, and for the woman who simply wants private sessions to focus on specific goals.
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For example:
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Those who are post surgical and just cleared by their physician to reengage in exercise
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Anyone with chronic conditions with frequent flare ups such as fibromyalgia, lupus, arthritis
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Anxiety, body dysmorphia, or any other mental blocks towards exercising in groups or seeing your body
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Our seasoned (senior) clients who want to focus on strengthening and mobility to enhance activities of daily living
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Athletes who want to work on sport specific skills or physique​
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Anyone who just wants personal training with an amazing coach who cares about their mental and physical health
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You can call to discuss goals and payment options or request a free consultation. Investment starts at $400.
Virtual Programming:
Goal Based 6 week Template: 6 week general progression based on either weight loss, strength and toning or power and strength. $30 investment
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Personal programming: Are you comfortable in the gym but need a set workout plan to follow? For $200/ month you'll receive customized weekly workouts based on your goals and equipment availability. You will meet with your coach virtually first to complete an assessment and discuss strategy.
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