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Women Strength & Body Toning

A gym focused on empowering women to transform their bodies improve their health and fitness.

You can have results or excuses. Never both...


This is our most popular program amongst the ladies. There are different length options, 12 week, 6 month and 1 year. The best package for you will be determined during your consultation based on your goals and current fitness level.

Weight loss and toning are two different actions that can occur simultaneously only with proper nutrition and training. This program combines strength training which tones and shapes the body, with high intensity interval training to accelerate fat loss. On average our ladies lose 10lb and 3-4in off of their waist in the first month!

The reason our women get such amazing results has nothing to do with any product. No waist trainers, no flat tummy teas, no fat burners. Despite what is presented to you by your favorite celebrities, none of their products aid in long term body changes.

At Better Bodies we provide you with all the tools you need to succeed in your health journey. We take the guesswork out of your training and nutrition so all you have to do is show up and follow the plan. We know that it can be rough starting new habits so we have an accountability program in place to keep you motivated and on track even when you don't feel like it! In short, we don't let you fail. 100% of our women that follow the plan achieve the short and long term results they were looking for. 

We value the culture of women empowering women that we have created and because of the popularity of the program, we require that all applicants come in for a consultation to ensure that they are a good fit and will have amazing results.

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We specialize in creating strong, toned women! Our owner, Susan is a former Division I hammer and discus thrower and a competitive powerlifter. She loves breaking barriers and teaching women that lifting weights doesn't make them bulky, but that muscles make curves. You cannot get the bigger butt you want with cardio. With personal training packages, we customize your nutrition plan and workouts to help you create the body and fitness level you desire. We have several women who compete in powerlifting and many who are beginners learning how far they can push their bodies. A personalized plan is great for women who desire one on one attention and have very specific goals or needs. We also work with athletes looking to increase their sports performance. Schedule a consultation today to see if we're a good fit for your goals!


Because Better Bodies make time, Not excuses.

As women, we have this idea that we have to be everything for everyone.

Positive energy is contagious and so are your habits.

Call Us Now..

85 Lincoln Street

Hampton, VA 23669