Overview​

 

Women's Strength and Body Toning 

Tired of the ups and downs of dieting? Don't know what exercises you should be doing? Let us teach you how to create the body and lifestyle you want.

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Men's Strength and Conditioning

Ready to take your fitness to the next level? Want to train with an elite athlete who can help you reach your full potential?  

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Athletic Performance Enhancement

-Specialize in injury prevention, post injury return to play, power/speed training,

youth training, general strength and conditioning 

Team Clinics, Lectures, and Workshops

- Injury Prevention, Nutrition, Functional Movement Mechanics, Strength and Conditioning, Health and wellness. Athletes

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