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Are you an athlete, former athlete, or just a regular guy trying to transform into a beast? Do you need to lose a few pounds, gain some muscle mass, develop some endurance? Are you busy during the day or just a night owl? Look no further...this program is for you!

Coach Tyrel Wilson, former Hokie Defensive End, leads this late night strength and conditioning program at Better Bodies 757 in Downtown Hampton. A combination of strength training and functional fitness, this program is designed to push your limits and help you to achieve the body and fitness level you've been trying to attain on your own.

You receive a meal plan that will help you cut fat and tone up in the process. We make it easy for you to follow so you can get the results.

Our accountability program will keep you on track with your workouts, even when you don't feel like it. We have a no F#cking Excuse policy so don't come with the BS. We're here for results!

Our weight lose clients are averaging 30lb down in this program while gaining strength, endurance, and speed. 

Coach Wilson carefully creates his programs to meet the needs of all of his clients. If you're looking for a program that can guarantee your results, apply here now!

Because Better Bodies make time, not excuses.

What are our clients saying about the program?..