Become H.E.R. - The BEST Version of You
Healed. Empowered. Resilient. — Your Journey to Strength Starts Within.
--- OUR PURPOSE ---
EMPOWERING WOMEN OF ALL AGES AND FITNESS LEVELS TO TAKE CONTROL OF THEIR HEALTH
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At Better Bodies 757, we utilize The H.E.R. Method™ to help busy women and mothers reclaim their health, strength, and balance through a holistic fitness and wellness transformation. Our mission is to guide every woman on a journey of healing from the inside out, empowering her with the tools, mindset, and support needed to become the strongest, happiest, and most resilient version of herself — for life, not just a season.
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🌟 Becoming H.E.R. 🌟Program Pillars
Healed
Focus: Restoring balance in the body and mind
Includes: Stress management, hormone health, gut health, sleep hygiene,injury recovery, emotional healing.
Why it matters: True transformation starts by addressing what’s been broken or neglected.
Empowered
Focus: Building confidence, control, and self-worth.
Includes: Strength training, habit change, nutrition education, body image support, mindset work.
Why it matters: Knowledge, discipline, and belief in oneself fuel sustainable change.
Resilient
Focus: Long-term strength, adaptability, and emotional stability
Includes: Energy management, emotional regulation, real-life application, consistency through seasons
Why it matters: Life is unpredictable. Resilience allows you to thrive anyway.
Is this you?
You’re successful, but tired of putting yourself last.
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You’ve tried every program — but not one that speaks to YOU.
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You want results that last without sacrificing your peace.
You are not starting over — you are rising.
You’re not here to chase perfection. You’re here to reclaim your health, your energy, and your identity — with strength, clarity, and compassion.
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In this program, we don’t just focus on what you look like — we focus on how you feel, how you function, and how you live.
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Whether you’re healing from burnout, rediscovering your strength, or finally putting yourself first, this is your safe space to grow.
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Let’s get Healed. Empowered. Resilient. Together.
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- Susan Ottey, CEO
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Certified Athletic Trainer
Strength Coach
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