Imagine waking up each day with energy and confidence.
Feeling fit and strong.
Knowing what foods to eat to nourish your body and how to move it effectively to feel good.
Looking in the mirror proudly admiring the beauty that you exude.
Let us EMPOWER you with the tools that you need to live the lifestyle you want. All health programs include nutrition education, guidance on exercise form, exercise program design, and weekly accountability.
Your first session will include a functional assessment as well as time for goal setting. All sessions are held in person in Hampton, VA, lasting 1 hour. The address will be disclosed for serious inquiries only.
Custom programming designed to meet the needs of the client. This option can be design around having full gym access or based on home equipment. There will be weekly check ins and exercise form feedback.
Inclusive Strength Training For Women
Better Bodies 757 was created because there was a need for inclusive, competent fitness training for women.
Women just don't need to train the same way that men do. There is so much misinformation being spread targeting women's insecurities in order to make a profit. The health and fitness industry is one of the biggest scams. Let's remove the shame, the stigma, and the constant pressure being forced on women to meet irrational body goals.
Let's create a lifestyle that you love. Check us out and see for yourself what all the hype is about.
- Susan Ottey, CEO 💜
Better Bodies experienced team helps clients to achieve their goals.
Certified Athletic Trainer, Strength Coach
Meet the CEO Coach Ottey, a former Division I athlete and a certified athletic trainer for more than a decade. She's not just your average coach- with her background in sports medicine, she's an expert in injury prevention and rehabilitation in addition to coaching strength training designed for women. For the past few years, she's led her clients to scoring national qualifications and smashing state records left and right in powerlifting. But her true passion is simply showing women the life-changing magic of strength training—mind, body, and soul. Coach Ottey's all about proving that a strong woman is an unstoppable force, and she's on a mission to share that confidence boost with every woman out there.