NOW TRAINING IN 2 LOCATIONS!
HAMPTON AND NORFOLK PROGRAMS ARE OPEN AND ACCEPTING NEW CLIENTS

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--- OUR SERVICES ---

Huge Push For Health And Fitness over the past several years

Lifting Weights

Women Strength & Body Toning

Tired of ups and downs of the dieting? Don't know what exercise you should be doing? Let us teach you how to create the body and lifestyle you want. Whether looking for group or personal training, we have a program for you. Sign up for a free consultation to see what option is best for your goals.

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Lifting Dumbbell

Men Personal Training

Ready to take your fitness to next level? Personal training along with a structured nutrition plan will get you there. 

Sprint Runner

Athletic Performance Enhancement

We specialize in injury prevention, post injury return to play, and power/speed training, Youth or adult. Individual and team training options. 

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Because Better Bodies Makes Time, Not Excuses

My passion is for helping others achieve their physical goal. I specialize in post injury training and a client who are currently experiencing pain but cleared by a physician for activity. As a power athlete myself, i also love training who are looking to increase strength, power and speed. But overall, i just helping anyone looking to become a better version of  themselves.

I offer one on one personal training for those who are looking to achieve specific results and prefer full attention, but the majority of my time is devoted to small group raining. For those of you who already have a base and prefer to train alone, i offer individualized, online training plans based on your specified level  of activity and goals. All training options include nutrition education and meal plans.

--- OUR TEAM ---

Better Bodies experienced team helps clients to achieve their goals.

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Susan Ottey

Certified Athletic Trainer

Strength Coach

Powerlifter

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Kianah Blakley-White
Certified Personal Trainer

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Key Steele

Fitness Instructor

Powerlifting Coach

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Chanti Lyons

Powerlifting Coach

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Coach Jones

Certified Personal Trainer

--- PHOTO GALLERY ---

Community. Support. Results

We designed our programs based on your needs.

We know that you'll love it here!

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--- TESTIMONIALS ---

What are people saying about Better Bodies?

Ready to start your health and fitness journey, but don't know where to begin?

BOOK AN APPOINTMENT