3 Healthy Breakfast Ideas w/ Nutrition Info

Healthy breakfast doesn't have to be boring. The more natural (unprocessed) foods that you use, the more you can eat without racking on the calories. Try these high protein options this week.


Egg White Omelette

3 servings egg whites (3tbsp=1serving) 0F/0C/15P 75c

1 handful of fresh spinach 0F/1C/1P 15c

**you can pick the amount of veggies you like. They’re all low calorie, fat and carb. You can estimate the calories if you'd like in your calorie tracker app. It will likely be less than 50c

1/3 cup chopped peppers 0F/2C/0P 15c

1 tsp chopped onion 0F/2C/0P 10c

1/4 cup mushroom 0F/1C/1P 5c

1oz low fat feta cheese 3.5F/0C/5P 50c

1/4 medium avocado mashed 6F/3C/1P 60c

1 cup strawberries 0F/8C/0P 40c

1/2 cup fat free cottage cheese 0F/5C/15P 80c